REWIRE & RISE - A 10 - DAY

HABIT TRANSFORMATION JOURNEY

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Take control by ditching habits that no longer serve you, adding ones that do, and learning to master your mind, how do you do that? Let’s find out.

Introducing the…

Rewire & Rise – A 10-Day Habit Transformation Journey

10 online evening sessions to help you ditch habits

you don’t want and acquire ones you do want.

Learn how to be in control of your thinking and your emotions.

We will share how to:

Identify the patterns and triggers for your habits
Dismantle old habits
Build new ones
Live more mindfully

Bootcamp Title:

Rewire & Rise – A 10-Day Habit

Transformation Journey

Day 1: The Power of Habits

Theme: Why we do what we do

Content:

Reduce stress and overwhelm
Break free from mental habits that sabotage your intentions
Tap into lasting happiness — not just fleeting moments of relief
Cultivate compassion for yourself and those around you
Bring mindfulness into your everyday routines with ease
Build a sustainable practice that keeps you centered, focused, and resilient — even in high-pressure moments

Day 2: Getting Honest – Mapping Your Current Habits

Theme: Know thyself

Content:

Habit audit: daily patterns, triggers, rewards
Mindset obstacles
The cost of autopilot living
Exercise: 24-hour habit tracker
Meditation: Mindfulness – breath awareness

Day 3: Identity and Intention

Theme: Change from the inside out

Content:

Shifting from outcome to identity-based goals
“I am the type of person who…” framework
Exercise: Crafting your new identity statement
Meditation: Visualization of your future self

Day 4: Breaking the Loop – Dismantling Old Habits

Theme: Interrupt the pattern

Content:

Spotting cues and craving
Substitution strategies
Habit stacking pitfalls
Exercise: Breaking triggers worksheet
Meditation: Urge surfing and non-reactivity

Day 5: Building Keystone Habits

Theme: Start small, grow strong

Content:

The power of keystone habits
Anchoring habits to meaningful goals
BJ Fogg’s “Tiny Habits” approach
Exercise: One habit, one anchor
Meditation: Body Scan Grounding in the present moment

Day 6: Making Habits Stick

Theme: Design beats willpower

Content:

Environment design for success
Habit tracking and reinforcement
Exercise: Design your habit environment
Meditation: Body Scan + Gratitude and reinforcement

Day 7: Mindset Shifts – From Slip to Shift

Theme: Progress, not perfection

Content:

Growth mindset and self-compassion
Managing relapse with curiosity, not shame
Exercise: Habit relapse planner
Meditation: Loving-kindness/self-compassion

Day 8: Stress, Emotions & Habits

Theme: Emotional intelligence in habit change

Content:

Emotional triggers and stress loops
Replacing reactive patterns
Exercise: Emotional journaling
Meditation: RAIN practice (Recognize, Allow, Investigate, Nurture)

Day 9: Purpose-Driven Habits

Theme: Aligning habits with values

Content:

Values clarification
Purpose as motivation engine
Exercise: Habit-value alignment worksheet
Meditation: Values-centered intention

Day 10: The Blueprint for Long-Term Change

Theme: Integrate and commit

Content:

Crafting a 30-day habit blueprint
Building accountability and support systems
Exercise: Create a habit ritual calendar
Meditation: Whole-body integration & commitment

Details

Kicking off: Monday 6 October at 7.30 pm

Each Monday till Monday December 8

Where? Live online via Zoom, in the comfort of your home.

What? Each class will explore strategies for changing habits while mindfulness concepts and practices and provide you with the opportunity to reflect on your experience and better control your thoughts and emotions.

Cost: $97 – see registration form below.

Hi, I'm Phil,

I'm looking forward to helping you get back in the driver's seat of your life!

I've been struggling with changing my own habits for many years. I know what I should be doing but often struggle to follow through and be consistent. Are you the same?

My bad habits are and have been many. Everything from chewing my nails down to the skin, bingeing out on dark chocolate too often, being careless with money and sometimes relationships— tuning out and not listening to my wife and daughter, for example. That’s definitely the worst habit of all.

I’ve discovered that will power and self-discipline are only part of the solution. Changing habits means rewiring the brain not to respond to familiar triggers while responding to more positive alternatives.

It also means being more mindful, which is why learning a meditation practice is an important part of this ten day challenge.